Photo
June 04, 2012
5,495 notes
tosee-her-abs: definitiveme: lapseinreality: trainingforhealth: So here’s a strength and cardio workout for you. My sister taught me this. When she was studying in Italy, she did this a few times a week and I can honestly say she got amazing arms from it. I do this 2-3 times a week and I can see a change in my arms as well. It’s literally two moves, just every time you do another set, it decreases by one. got to 5 and my arms collapse on me.. ouchies i have no arm muscle. tomorrow i will do it but starting at 5 reps and build my way up.. usually i like to test these out before i reblog… but one more day of resting up for flu =( This looks awesome :) I like this.

tosee-her-abs:

definitiveme:

lapseinreality:

trainingforhealth:

So here’s a strength and cardio workout for you. My sister taught me this. When she was studying in Italy, she did this a few times a week and I can honestly say she got amazing arms from it.

I do this 2-3 times a week and I can see a change in my arms as well.

It’s literally two moves, just every time you do another set, it decreases by one.

got to 5 and my arms collapse on me.. ouchies i have no arm muscle. tomorrow i will do it but starting at 5 reps and build my way up..

usually i like to test these out before i reblog… but one more day of resting up for flu =(

This looks awesome :) I like this.

(via 1healthyhappyfitnessblog)

Photoset
June 04, 2012
384 notes

maomi:

Oblique Push Ups

Start in regular push up position. As you start to lower you body, bring one knee as close as you can to your elbow. Alternate legs to even it out.

This move works your core and mainly obliques while obviously working your arms, shoulders, and chest.

Make sure to keep your back as straight as possible.

(via fitnessgifs4u)

Photoset
June 03, 2012
10,101 notes

(Source: tonned-tanned-fit, via 1lbaweek)

Link
May 31, 2012
84 notes
Positive things happen to positive people :): Pop Pilates ab workouts :)

1healthyhappyfitnessblog:

ABS (view full video gallery here) ENJOY! :)

Text
May 31, 2012
119 notes

Pop Pilates butt workouts :)

1healthyhappyfitnessblog:

BUTT (view full video gallery here)

Photo
May 30, 2012
439 notes
girlgrowingsmall: californiafit: thefitty: namastebandar: love these. esp with a weight vest on! :) (via imgTumble) these are the worst, these are the only exercise i despise but i do them every day i have a back/abs day with out ever thinking about not doing them. Hm, never tried this. I’ll ask my trainer/friend about it this summer when he starts training me. :)

girlgrowingsmall:

californiafit:

thefitty:

namastebandar:

love these. esp with a weight vest on! :)

(via imgTumble)

these are the worst, these are the only exercise i despise but i do them every day i have a back/abs day with out ever thinking about not doing them.

Hm, never tried this. I’ll ask my trainer/friend about it this summer when he starts training me. :)

(Source: topfilmgifs, via motiveweight)

Photoset
May 29, 2012
1,120 notes

insanity fit test: switchkicks (50), power jacks (27), power knee (60), power jumps (20), globe jumps (6), suicide jumps (7), push-up jacks (4), low plank obliques (22). (DAY 1)

This is what I have to beat when I do this again in a couple of weeks! :)

(Source: imgonnamakeachange, via fitnessgifs4u)

Photoset
May 29, 2012
10,411 notes

(Source: tonned-tanned-fit, via 1lbaweek)

Photoset
May 29, 2012
25,155 notes

tonned-tanned-fit:

Watch the entire video here.

this is too cute ahah

(via foreverfitspo)

Photo
May 28, 2012
2,068 notes

(Source: susanne-inspiration, via harderbetterfastersmaller)